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  1. Home/
  2. Picks/
  3. MLS/
  4. Sounders vs Lake

Seattle Sounders vs Real Salt LakeMLS Picks, Prediction & Odds • Sep 23 • 09:30 PM

Seattle Sounders logo

Sounders

0-0
Starting Now
Real Salt Lake logo

Lake

🎯Expert Handicappers

Top-performing experts with proven track records

Sean Kuchman

Sean Kuchman

70% Win Rate
SWJ Sports

SWJ Sports

30% Win Rate
Tyler Williams

Tyler Williams

70% Win Rate
Rubi Chavez

Rubi Chavez

70% Win Rate
Felipe Brown

Felipe Brown

70% Win Rate
Sean Kuchman

Sean Kuchman

70% Win Rate
SWJ Sports

SWJ Sports

30% Win Rate
Tyler Williams

Tyler Williams

70% Win Rate
Rubi Chavez

Rubi Chavez

70% Win Rate
Felipe Brown

Felipe Brown

70% Win Rate

Our Prediction

Seattle Sounders logoSounders34%
Draw 19%
48%LakeReal Salt Lake logo
Seattle Sounders logo
Sounders
7-9-8#13
VS
Real Salt Lake logo
Lake
8-12-5#12
Confidence
Low

We predict Real Salt Lake

Key Factors

Betting Odds

Betting odds imply a 65% chance for Sounders

Season Stats

Lake has better goal differential and possession

Season Record

Sounders is 7-9 this season

Standings Position

Lake ranked #12 in standings

Head-to-Head

Lake leads the recent series 6-2

Team Comparison

Seattle Sounders logoSounders
LakeReal Salt Lake logo
Offense
25
Goals
37
Defense
30
GA
39
6
Clean Sheets
2
General
7-9
Record
8-12
43.8%
Win %
40.0%
#13
Ranking
#12

Head-to-Head

Last 10 meetings

Seattle Sounders logo
2
Sounders
2
Ties
Real Salt Lake logo
6
Lake
20%
20%
60%

Recent Matchups

Feb 28, 2026
1-2
America First Field
Oct 11, 2025
1-0
Lumen Field
Mar 1, 2025
0-2
Rio Tinto Stadium
May 29, 2024
1-1
Lumen Field
May 15, 2024
0-2
America First Field

H2H Averages (Last 3 Games)

0.7
1.3
Sounders AvgAvg ScoreLake Avg

Betting Odds

Seattle Sounders logoSounders
LakeReal Salt Lake logo
Spread
-1.00
+170
1.00
-222
Moneyline
-109
FAV
+255
Total (O/U 2.50)
Over
-172
Under
+132

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Frequently asked questions

Who is favored to win Seattle Sounders vs Real Salt Lake?▾

Seattle Sounders are favored over Real Salt Lake based on the latest moneyline (Sounders -109, Lake +255).

What is the point spread for Seattle Sounders vs Real Salt Lake?▾

Sounders -1.00, Lake 1.00. Spread reflects the projected margin between the two teams.

What is the over/under for Seattle Sounders vs Real Salt Lake?▾

The total (over/under) is 2.50. Over 2.50 or under 2.50 wins respectively.

When is Seattle Sounders vs Real Salt Lake?▾

Seattle Sounders vs Real Salt Lake is scheduled for Sep 23 at 09:30 PM ET.

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Betting Odds

Seattle Sounders logoSounders
LakeReal Salt Lake logo
Spread
-1.00
+170
1.00
-222
Moneyline
-109
FAV
+255
Total (O/U 2.50)
Over
-172
Under
+132
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