Seattle Sounders vs Real Salt LakeMLS Picks, Prediction & Odds
Sounders
VS
Lake
Our Prediction
Sounders67%25%Lake
10-9-8#7
9-13-5#11
Confidence
Medium
We predict Seattle Sounders to win
Key Factors
Season Stats
Sounders has better goal differential and possession
Season Record
Sounders is 10-9 this season
Standings Position
Sounders ranked #7 in standings
Head-to-Head
Lake leads the recent series 5-3
Team Comparison
SoundersLake
Offense
35
Goals40
Defense
35
GA44
7
Clean Sheets3
General
10-9
Record9-13
52.6%
Win %40.9%
#7
Ranking#11
Head-to-Head
Last 10 meetings
3
Sounders
2
Ties
5
Lake
30%
20%
50%
Recent Matchups
Sep 23, 2026
2-0
Lumen Field
Feb 28, 2026
1-2
Rio Tinto Stadium
Oct 11, 2025
1-0
Lumen Field
Mar 1, 2025
0-2
Rio Tinto Stadium
May 29, 2024
1-1
Lumen Field
H2H Averages (Last 3 Games)
1.3
0.7
Sounders AvgAvg ScoreLake Avg
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Frequently asked questions
Where can I find MLS picks for Seattle Sounders vs Real Salt Lake?
Expert MLS picks, predictions and betting insights for Seattle Sounders vs Real Salt Lake are available on this page.